Complete Guide To Macrobiotic Cooking

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Complete guide to macrobiotic cooking this book takes you into the richness, height and depth of macrobiotic cooking. It is not simply a cookbook but a personal testimony of 40 years of living and working with the principles and recipes described. The author speaks: "On many occasions I felt strong physical reactions in myself to all kinds of food as well as subtle changes in my perception, mood and vitality. Gradually I began to see food as a form of energy that shapes our body and our emotions, thoughts and spirit. Health is the balance between our inner and outer environment, between spiritual and physical activity, between plant and animal food, between cooked and raw food, between salt and oil and between countless other interconnected factors. Night becomes day, winter changes into spring and mountains become valleys. Our life is also a dance of many polarities. Let yourself be carried into old traditions and modern applications. What is so healthy about miso soup and how do I make tofu taste good? How do I make that balanced meal and what medicinal powers lie in our food? Can I make this type of food taste good when other people come to eat or when I have something to celebrate? Where do I get the strength from if I don't eat meat anymore?" Find the answer in this Complete Guide to Macrobiotic Cooking. rare book #macrobiotickitchen #macrobiotics #collectorsitem #health #healthyeating #nutrition #food #medicinalpowers